Sleep Articles

  • Sleep and menopause

    Why does the menopause affect sleep?

    How does menopause impact your sleep? As World Menopause Day approaches on October 18th, it's crucial to highlight the link between hormonal changes and sleep disturbances that many women face during this phase.

  • Sleep & Health Wellbeing

    The most fundamental model of health is called ‘The Three Pillars’ – which are exercise, nutrition, and sleep.

  • What is Obstructive Sleep Apnea?

    What is Obstructive Sleep Apnea?

    This is a full and comprehensive article that explains obstructive sleep apnea, its causes, symptoms, and treatments.

  • What is insomnia?

    What is insomnia?

    Insomnia is the difficulty of falling asleep, staying asleep, or waking early. It’s extremely common, with around 10% of people suffering from it at any one time.

  • What does choking in my sleep mean?

    What does choking in my sleep mean?

    Choking in your sleep can be an unpleasant experience , you might wake up gasping, or feeling like your throat is closed and you can’t breathe.

  • What is Restless Legs Syndrome?

    What is Restless Legs Syndrome?

    Restless legs syndrome, is a common condition causing an uncomfortable restless feeling in the legs and an irresistible urge to move.

  • What is sleep hygiene?

    Sleep hygiene refers to the practices and habits that are necessary to have a good nighttime sleep quality and full daytime alertness.

  • Children's sleeping problems

    Children's sleep problems

    At The Better Sleep Clinic, we treat adults with a variety of different sleep disorders. And while we don’t treat children, we know that the sleep patterns of family members do influence our sleep.

  • Why do we sleep?

    Why do we sleep?

    Sleep is a vital function of the human body that is critical for overall health.

  • How is sleep controlled?

    Sleep is an essential process, but one placed outside of our voluntary control.

  • Should I use sleeping tablets?

    Our health depends on sleep, so why not use sleeping tablets to achieve it?