Explore how the new non-sedating insomnia medication daridorexant offers a targeted alternative to traditional sedatives, especially for those without access to CBT-I.

Explore melatonin’s role in sleep, its effects on the circadian rhythm, and who benefits from supplements.

Find out how menopause impacts your sleep.

The most fundamental model of health is called ‘The Three Pillars’ – which are exercise, nutrition, and sleep.

This is a full and comprehensive article that explains obstructive sleep apnea, its causes, symptoms, and treatments.

Insomnia is the difficulty of falling asleep, staying asleep, or waking early. It’s extremely common, with around 10% of people suffering from it at any one time.

Choking in your sleep can be an unpleasant experience , you might wake up gasping, or feeling like your throat is closed and you can’t breathe.

Restless legs syndrome, is a common condition causing an uncomfortable restless feeling in the legs and an irresistible urge to move.

Sleep hygiene refers to the practices and habits that are necessary to have a good nighttime sleep quality and full daytime alertness.

At The Better Sleep Clinic, we treat adults with a variety of different sleep disorders. And while we don’t treat children, we know that the sleep patterns of family members do influence our sleep.

Sleep is a vital function of the human body that is critical for overall health.

Sleep is an essential process, but one placed outside of our voluntary control.

Our health depends on sleep, so why not use sleeping tablets to achieve it?