Sleep health in the workplace
It is extremely common to experience poor sleep, which affects all aspects of life, including work.
Poor sleep is bad for employees, causing increased physical and mental health problems, and increasing the risk of accidents. Poor sleep is also bad for employers, leading to increased absenteeism, reduced productivity and increased staff turnover.
The good news is that poor sleep can be treated.
What do we offer?
We are pleased to offer bespoke packages to organisations and employers to improve sleep in the workplace. We have several ways to help including;
Our workshops cover a range of topics, including Sleep Health and Wellbeing, Sleep and Shiftwork, Sleep Challenges during Perimenopause and Menopause and Child and Adolescent Sleep Problems.
Live Workshops with Q&A
Digital resources, training and on-demand content
We can offer these to meet the needs of staff, including tailored courses for shift workers.
If you have an employee who is struggling with their sleep, then we have a team of specialists who can diagnose and treat their sleep disorder. Many organisations that have professional drivers find it extremely useful to have a sleep clinic on hand to assess any driver they think is at risk of obstructive sleep apnea. Our rapid assessments minimise the impact this has to the driver and organisation.
1:1 and group diagnosis and treatment
Zena Greene, Head of Employee Wellbeing, Airbus
Dr David Garley has been to Airbus twice now . He gave an educational and enlightening talk on the importance of sleep, and it was truly eye-opening. His expertise in the field was evident as he broke down complex concepts into practical advice that we can easily implement in our daily lives. The insights shared on how sleep impacts our health, productivity, and overall well-being were both compelling and motivating. The session was extremely well received and attended and we hope to continue to work with The Better Sleep Clinic to support all our employees at Airbus. Employees reported feeling 'empowered to make positive changes to my sleep routine’.
Workplace Sleep Health and Wellbeing
Catch up on our latest webinar, where Dr David Garley dives into why workplace sleep health is essential for your employees and how your organisation can make a lasting difference. This insightful session explores the science of sleep, its impact on workplace performance, and actionable steps to foster a well-rested workforce.
Start building a workplace culture where your employees can thrive—beginning with better sleep.
The impact of better sleep at work
Quality sleep contributes to improved mood and overall well-being leading to happier employees.
Happier employees
Increased positivity
Well-rested employees are more alert, focused, and productive during working hours.
Healthier employees
Better sleep habits bolster physical and mental health, fostering a healthier workforce.
Fewer days off
Improved sleep quality reduces the need for sick days and enhances overall attendance.
Better staff retention
Better sleep enhances job satisfaction and promotes long-term employee commitment.
Well-rested employees exhibit sharper cognitive abilities, lowering the risk of workplace accidents.