Sleep Performance Program for Elite Athletes

Sleep Optimisation for Athletes

We work with elite sport and high-performance athletes at team level and through one-to-one. We help athletes understand their sleep and the behaviours that influence this. We get athletes sleeping better as a way to optimise their performance

Sleep Optimisation Consultation

£150.00

At The Better Sleep Clinic we understand the critical role sleep plays in athletic performance. Our Sports Sleep Specialists bring over a decade of experience working with GB Olympic and Paralympic sports, Premier League and Formula One to bring evidence-based sleep solutions for high-performance athletes.

Dr. Gupta is a recognised leader in the field and has a proven track record of helping athletes optimise their recovery, performance, and overall well-being through personalised sleep strategies.

Book a consultation today to optimise your sleep and take your performance, recovery and wellbeing to the next level.

Sleep is a vital component of elite sport which affects four core areas;

The high-pressure environment of modern elite sports can disrupt sleep and impact the performance, recovery, and mental health of athletes. Focused and specialist support is needed to address sleep in this unique context and maintain a level of sleep health that allows high performance to continue.

We know the unique pressures faced by elite athletes. We work in partnership with support teams to operationalise and embed an approach to sleep within their current sports science and medical practices.

A one-stop shop

As well as specialist knowledge of sleep medicine applied to elite sports and performance, our clinic team also includes sleep medicine consultants, insomnia specialists and sleep scientists. We know it doesn’t make sense to use multiple sleep consultants - one to manage performance, another for treatment of sleep disorders and a third to run diagnostics. We have the clinical depth to provide all your sleep support in-house.

Screening and assessments - understand sleep health across a squad of athletes and design a bespoke support package to meet your needs.

Diagnostics - running in-house tests to diagnose sleep disorders

Workshop training - equip support staff to better understand and meet the sleep needs of their athletes

Jet lag management - tailored programs that meets your specific requirements, to minimise sleep disruption and maximise recovery

Sleep specialists - consultations with sleep medicine specialists

Gold-standard treatment - expert-led treatment for sleep disorders including insomnia, sleep apnea and circadian rhythm disorders.

Dr Luke Gupta, BSc, MSc, PhD, C.Sci

Luke is a sleep scientist with over a decade of experience working within high performance sport, including premier league football teams, England rugby, The Lionesses, and Formula One, to name a few.

He completed a PhD in collaboration with the Clinical Sleep Research Unit at Loughborough University, with his programme of study exploring how to measure and manage sleep quality within high performance sport environments

He is a chartered scientist and British Association of Sport and Exercise Sciences accredited practitioner, with a specialism in translating sleep science principles into practice.

Luke has published research in numerous peer-reviewed scientific journals and contributed to international consensus statements on topics of sleep and jet lag management in elite sport.

He regularly features in variety of media outlets including Radio 5 Live, BBC Sport, Horizon, The Guardian and The Times.

The Process

Each team has different requirements. To discuss how we can help, please contact us below and we can arrange a call to speak in more detail.