Living with insomnia is tough - but it doesn’t have to be this way.
We offer evidence-based treatments to get you sleeping better
We deliver Cognitive Behavioural Therapy for Insomnia (CBT-i) through online video sessions with our specialist sleep doctors. CBT-i teaches you techniques to fall asleep quickly and stay asleep. It differs from sleep hygiene advice and is the gold standard treatment for insomnia, as recommended by the NHS. We also offer other treatments for insomnia, including melatonin.
Treatment for Insomnia
Book CBT for Insomnia Appointment
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Your initial assessment is for 60 mins and held via a video session. We will ask you to complete a sleep diary before the session.
Initial Assessment - £150
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Your 45 minute follow up sessions will be to track your progress and continue your CBT-i treatment.
Follow Up Sessions -£99
What is insomnia?
Insomnia is the difficulty in falling asleep or staying asleep. You also might find yourself waking up very early, and not being able to get back to sleep again.
Insomnia has a huge impact on you during the day, causing poor concentration, mood disturbance and fatigue. When this happens night after night, it has a knock-on effect on your physical and mental health.
Insomnia is very common and affects 10% of the adult population – and there are effective treatments to get you sleeping better.
What is the best treatment for insomnia?
Watch our video to find out more about cognitive behavioural therapy for insomnia (cbt-i) and why it is the best treatment for insomnia.